It's 3 am. I've been on a snow capped mountain for the pat two days. A mini get away with my mom and daughter. I'm working on one of the two last papers I have due for the semester. Though the paper is roughly easy, I'm finding it hard to concentrate. I really should have been done with the paper...

A friend of mine, was climbing with me and this girl I like. She also brought 2 friends with her, but I don't think they're real people in real life. We were all trying to get to the top of this snow-filled and quite steep hill, but we weren't fighting in a competitive way, we were just Having fun...

Are you a university student trying to juggle classes, homework, projects, thesis papers, a job, volunteer work or extra-curricular activities, a significant other, friends, and maybe even children? You are not the only one and I can tell you from first hand experience that meditation can be an...